No dietary supplements, exercise devices, combinations of foods, or specific patterns of eating will change this fact. There is no shortage of foods that claim to make you “skinny.” Of course, it isn’t actually this simple. Plain water is calorie-less, while margaritas and desserts are nutritional indulgences.

Malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes.

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