When you're no longer seeing the progress you need, One Shot Keto make minor tweaks to your weight One Shot Keto program or workout plan (no longer both) and re-examine after a few weeks.
Don't assume miracles. That 10 more pounds did not magically seem on your body in every week, so don't assume it to come back off that way!
Schedule your workouts and meal preps like another appointment you are making. Mark it for your calendar, and make it a concern.