Without dietary carbs to provoke an anabolic response, you will tend to lose muscle more rapidly without adequate protein intake on keto. Stick with the keto diet and you’ll eventually see those final pounds ease off. After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a Zero G Keto typically see a drop of anywhere from two to ten pounds.

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Decrease carbs Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. Research findings on the benefits of the keto diet for these health conditions are extremely limited. Studies on effectiveness of the keto diet were conducted with small groups of people. And, most of the research about Alzheimer’s disease relies on research done on lab animals. To fully assess the safety of this eating pattern, more research is needed.

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