A sharp knife is a safe knife
Consult specialized dietitians to know for sure if you are restricting the number of calories. However, it is not only the quantity you eat that matters, but the quality. You need to focus on foods high in nutrients: green leafy, starch-free vegetables and, above all, lots of fruit. No sugar Sugar is a substance in which calories are highly concentrated and has virtually no nutritional value. So it will not only cause you to gain extra pounds, but fat will also tend to store faster in the belly.
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