Muscle-building supplements come in a variety of forms: bars, capsules, liquids, powders, and tablets. National Institutes of Health: Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance. It is important to evaluate product quality when purchasing dietary supplements. The U.S. Food and Drug Administration (FDA) does not evaluate or approve the ingredients, labeling, quality, or safety of dietary supplements prior to sale.

Muscle-building and athletic performance supplements are often sold as combination products. Consult your healthcare professional before starting a Safe supplements for muscle growth supplement. They can help you choose the best supplements for your situation and medical history. Carnitine is a compound naturally produced by the brain, liver, and kidneys. It plays a role in energy metabolism. Research suggests it may increase oxygen delivery and energy production during exercise.

Studies have also shown that carnitine consumption promotes post-workout recovery by repairing damaged cells responsible for muscle soreness. Several studies have also shown that carnitine consumption improves muscle growth. More research is needed to understand the benefits of carnitine on muscle growth and repair.

Creatine is an essential amino acid for many cellular functions in the body. It is one of the most studied and widely used dietary supplements for improving physical activity and performance. Science shows that creatine helps provide muscles with the energy needed to perform physical activity at the cellular level.

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