Peak X Keto
Case in point: In 2010, Mark Haub, a professor at Kansas State University, lost 27 pounds in two months by eating mostly processed snack cakes and other junk food. His normal, pre-“diet” caloric intake was roughly 2,600 calories per day. When he went on his “Twinkie diet,” he limited himself to 1,800 calories per day and didn’t alter his daily activities or exercise.

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